CLASS STRUCTURE:
Set up/bungee height adjusting can take 15 min if we have a full class. 
The actual time in the Bungee is 50-55 min.

Bungee is a lot of work.
 But it's oh so much fun!!

Class Description

 Bungee is a High Intense Interval Training class (HIIT).

 Bungee is more resistance training than weight assisted  training. 

 Bungee is NOT a low impact class.  

 You may experience harder heel landings, occasional   uncomfortable rubbing from the harness straps, falls,   slingshot feeling from the bungee, tugging on the lower back,  increased pressure on the abdomen from the waist strap. 

 Bungee is an interactive class with the person across from you. 
You will occasionally and intentionally give high five hands. 
Bungee is also a group effort of coordinating moves, timing, tempo (kind of like line dancing but in an intense fitness way).  

You might want to bring a sweat towel :) 

 ATTIRE 
No shorts of any kind. 
No crop tops. 
No buckles/zippers. 
Please wear capri or full-length leggings. 
Top must cover the lower back.
Barefeet in class- no shoes on the mat. 
Longer hair pulled up or back.
ABSOLUTELY NO PERFUME, OILS, SCENTED CREAMS ETC.

WEIGHT & SIZE RULES
ADULT CLASS
MINIMUM WEIGHT ~100 lbs
MAXIMUM WEIGHT  200 lbs
    MAXIMUM HIP SIZE ~ 46 inch

MEDICAL RESTRICTIONS
Pregnancy, hip or lower limb joint replacement, chronic lower back/lower limb pain, leg/current strains/sprains of lower limb, ankle/foot surgeries that involve pins/hardware, need for a walking device/cane/walker, need for lower limb brace/wrap, lower limb stitches/sutures/staples/steri strip or large bandages, lower limb prosthetics, current and chronic respiratory/sinus issues, unmanaged asthma/COPD, cardiac disease,  history of heart attack, history of stroke, pacemaker, defibrillator, uncontrolled hypertension, lymphedema, bleeding disorders, currently taking blood thinners including low dose aspirin, unmanaged reflux, bladder/bowel incontinency, current open or closed head injury.   No casts/splints of any kind are permitted. 

*** If you fall under one of these categories, or are currently under the care of a physician for other ailment, it is contraindicated to partake in Bungee.



YOUTH BUNGEE FITNESS
COMING SPRING 2024

We are super excited to launch
Bungee Fitness for Youth ages 6-12

Stay tuned for more details!!!